2016

Seven Changes You Can Make to Save Your Life (plus a chance to win $25,000) DISCLAIMER: Before I begin any comments about health, I am required by law to make a disclaimer:  “The following comments are not meant to diagnose or treat any disease, nor have they been approved by the FDA.” Here are seven changes […]

What is in common with the following phrases? Someone says to you, “I am feeling it …it’s gonna happen!” Another says, “I gotta bad feeling about this.” And finally, you say, “Something just doesn’t feel right.” The answer to what is in common is … (drum roll please), the “second brain”! That second brain is […]

What’s the Brain-Stomach Link? This month, you’ll get the science behind eating (and overeating). After all, summer is coming up and health takes on a whole new meaning. If you know me, you know I am skinny as a rail. But, while I might make it look easy, it’s NOT! I watch carefully what I […]

An instructional coach emailed me with a problem. Well, actually it was MANY PROBLEMS that the staff had at school. Discipline problems were out of control and the teachers were going nuts. It is the emotions at school that run the class climate. You might care about this because of several recent studies which are […]